Anxiety disorders are the most prevalent mental health condition among adults in the United States – an estimated 19.1% of adults have had an anxiety disorder in the past year. Given that anxiety is universal, how can you better understand your symptoms?
Read MoreFor many individuals, chronic pain is perpetuated by an ongoing cycle of fear and avoidance. Here, we provide evidence-based strategies for breaking out of the fear avoidance cycle and re-engaging in life.
Read MoreIn this two-part series, we introduce a chronic pain model that explores the connection between chronic pain and anxiety. We also share research-based tips for how to start breaking out of the chronic pain cycle.
Read MoreThe anxieties & stresses of this pandemic are unique. How do we support & respond to our children? Join Rabbi Lisa Greene from North Shore Congregation Israel, Ellen Sachs Alter, Phd., a licensed clinical psychologist, and Jennifer Welbel, LCPC, owner of the North Suburban Center for Anxiety as we provide guidance on this challenging topic.
Read MoreThe North Suburban Center for Anxiety is seeking a fully licensed therapist to join our growing practice.
Read MoreJoin CATCH (Community Action Together for Children’s Health) and The North Suburban Center for Anxiety as I “provide quick answers to big questions” in their new video series, LEARN FROM EXPERTS.
Read MoreTune into my conversation with Anna Marcolin, The Real Therapist, where I answer her questions about anxiety and today’s teens.
Read MoreIt’s not uncommon to hear people complaining about noisy chewers or pen clickers. However, for a handful of individuals who suffer from Misophonia, these sounds are much more than a little annoyance. Instead, the sounds provoke intense emotional distress and behavioral responses, such as avoidance.
Read MoreNo one likes throwing up. However, for many individuals, the fear of vomiting is so excessive and anxiety-provoking that it interferes in one’s daily life. When this happens, individuals may be diagnosed with emetophobia (a.k.a., the fear of vomiting).
Read MoreFor many new moms, the time during pregnancy and following childbirth is a period of excitement and happiness. However, for a lot of mothers, this period is dominated by intense feelings of sadness, anger, anxiety, and irritability. Here, some of the most common questions and answers about postpartum anxiety and mood disorders.
Read MoreIt is impossible and counterproductive to shield and protect your child from every anxiety provoking or distressing situation. Instead, as parents, the best thing you can do is to help your child confront their fears and worries and, in turn, build their confidence that they can effectively cope with and manage distressing situations.
Read MoreFor a handful of individuals, skin-picking and hair-pulling behaviors are not just habits or normal grooming behaviors. Instead, they are complex disorders that occur frequently enough to cause damage to parts of the body and to lead to significant distress.
Read MoreThere has been a lot in the news recently about the relationship between social media and youth’s mental health. Many parents and educators are worried about, “How much time is too much time?” and “What is the impact of screen time/social media?” Here, an easy to understand breakdown of the research and recommendations for families.
Read MoreThe beginning of a New Near is a time of reflection and resolution setting. However, more than half of New Year’s resolutions fail. Here’s how to set realistic and attainable goals for the New Year.
Read MoreDuring the holidays, we are told (via social media, television, newspapers, etc.) that we should take time to reflect on what we are grateful for. But, what does gratitude really mean, why is it important, and how do we express it?
Read MoreRegardless of one’s religious or political orientation, many report increased fear for our safety, fear for our country, and fear for the future. Fear is a natural and normal response to perceived danger. It is our body’s fight/flight reaction, and it can be protective. However, a constant state of fear is not sustainable (or productive). So, how do we learn to manage our fears?
Read MoreThe phrase, “I’m so OCD about….” is constantly thrown around in pop culture. Typically, the individual with OCD is seen compulsively washing their hands, being obsessive about neatness, or excessively cleaning. However, what is meant to be a lighthearted joke or reference ends up contributing to a significant misunderstanding of the disorder.
Read MoreAs the summer winds down and the school year approaches, both parents and kids alike begin to experience anxiety. Here are five tips to help ease the transition back into the new year.
Read MoreWhy reassurance seeking is so addictive and how to reduce your reliance on it
Read MoreWe live in a time and culture where the emphasis is placed on grades, number of AP classes, ACT/SAT scores, and what college one plans to attend. There is an unhealthy belief that, “If I am not perfect, I am not going to be successful.” But, what if that wasn’t true? What if you could have high standards and still be successful?
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