I recognize that anxiety can be overwhelming, scary, and isolating. However, it is also treatable!
Using cognitive behavior therapy, I empower clients with the necessary skills to modify their irrational thoughts, confront their maladaptive fears, and decrease their overall anxiety. I know that therapy (and, let's face it, life) can be difficult, so I take a compassionate, collaborative, and direct approach to teach clients to lean into the anxiety and step out of their comfort zone. By the end of treatment, my goal is that clients have learned the essential tools to master their anxiety or OCD and are living a more fulfilling life.