Posts tagged Anxiety
You are not alone: The most common questions (and answers) about postpartum depression

For many new moms, the time during pregnancy and following childbirth is a period of excitement and happiness. However, for a lot of mothers, this period is dominated by intense feelings of sadness, anger, anxiety, and irritability. Here, some of the most common questions and answers about postpartum anxiety and mood disorders.

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Tolerating Uncertainty: Strategies for Being OK With not Knowing

With the unspeakable tragedy that happened in Parkland two weeks ago, I have been spending a lot of time thinking about UNCERTAINTY. How do we manage the fact that we can’t control what happens in the world? We don’t know who is going to walk into our children’s schools. We don’t know what will happen in this current political climate. How do we manage all of this really anxiety provoking uncertainty?

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